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Friday, February 24, 2017

YouTube Videos: Summary of 128 for easy access


Dr. Blake’s YouTube Videos

https://youtu.be/hh4wC0RJqjY      Achilles Tendon Evaluation for Flexibility

https://youtu.be/0eAqJ4-oKTM      Achilles and Plantar Fascia Stretches

https://youtu.be/wG-1ZiP_GGs      Achilles/Calf Stretching for Tough Cases

https://youtu.be/xjsYz_YFGyY         Achilles/Calf Strengthening

https://youtu.be/UxTPQ2N7w1Y     Achilles Tendon Taping Version

https://youtu.be/xvrQHkGMJ4Y      Achilles Tendinitis Taping

https://youtu.be/QDrSFOBICtI         Achilles Tendon Weak Area

https://youtu.be/o2s9BtfZvNU        Ankle Sprain: Initial Treatment

https://youtu.be/5_qC2FnS2RU      Ankle Sprain: Compression Quickly

https://youtu.be/WVYwTQCmMiE   Ankle Strengthening Range of Motion

https://youtu.be/8viOmi73Djo         Ankle Strengthening with Bands

https://youtu.be/Wa3k5b9kNAM    Arch Strengthening

https://youtu.be/NLfzvAJgyJ4        Arch Taping: KT tape

https://youtu.be/shK6SyUuPl4       Arch Taping: Low Dye Classic

https://youtu.be/0sbVVZiNPZQ     Arch Taping: Low Dye Modifications

https://youtu.be/41Or2rdpxbY       (Arch Taping: Support the Foot)

https://youtu.be/mri8YyPHegc       (Balancing)

https://youtu.be/-4OB7wcYTJE      Balancing: Single Leg

https://youtu.be/vMiO5N3DqrU      Bike Seat Height Changes for Rehab

https://youtu.be/l_4HESXCG40       Big Toe Pain: Spica Taping

https://youtu.be/J6meUHwm880   Big Toe Pain Treatments

https://youtu.be/p4cHoZ1KDDQ    Big Toe Pain: Variation of Spica Taping

https://youtu.be/zbJOmxdFbjs       Bio-mechanics: Mechanical Causes of Foot and Ankle Pain

https://youtu.be/lAMOZ5k2yX0      Bow Legs: Gait

https://youtu.be/toNrK040bKQ      Bunions: 4 Stages

https://youtu.be/2hlZGJPV_ok       Bunion Pain: Or is It?

https://youtu.be/J3js0t8oOYc         (Bunions: Strengthening)

https://youtu.be/uD348O7pKwo     Bunion Taping

https://youtu.be/sjrAYX0rEms        (Bunions: Toe Separators)

https://youtu.be/iLZ-Q1H5hUk        Calf Tightness in Achilles Injuries

https://youtu.be/1FQndaBenGc      Crutches: How to Wean Off

https://youtu.be/O9_d-CdYVik         Crutches: Progression to 1 Crutch

https://youtu.be/12GBUNCyGIA     Cushioning Concepts

https://youtu.be/GG-mSjtSwj8        (Dancer’s Pads)

https://youtu.be/smoHY3YZins       Falling Problems Helpful Tips

https://youtu.be/sekBTg7cowo      Foot and Ankle Strength: General Program

https://youtu.be/-y46cZP26Wk       Foot Strengthening with Marbles

https://youtu.be/A_eaB_hfn4o         Foot Strength by Playing the Piano

https://youtu.be/k55IwMxSsuc       (Functional Hallux Limitus)

https://youtu.be/x1XMMZZf6b0       Gait Evaluation Basics

https://youtu.be/5SBtTbfELUU       Gait Evaluation Basics 2

https://youtu.be/0KH0RlTsjRs         Gait Evaluation Basics 3

https://youtu.be/9cDKxuAAORo     Gait Evaluation Supination

https://youtu.be/Z21MtkhW7e0      Hallux Limitus Guidelines of Treatment

https://youtu.be/FBTeWbdGrzs      Hallux Limitus/Rigidus: Self Mobilization

https://youtu.be/plTrtNsmPPY        Hammertoes General Treatment

https://youtu.be/KEFpJaMwEtQ     Hamstring: Upper and Lower Stretches

https://youtu.be/o3NlbDPukxQ       Hamstring Stretches: For Tough Cases

https://youtu.be/5riWj_tIvoM           Hannaford Orthotic Manufacture

https://youtu.be/plbBvPASXwM     Heel Pain Evaluation

https://youtu.be/WFz_LV_tzdw       Heel Pain Treatment PT

https://youtu.be/rib1BXiWh4g        (Hiking Boot Lacing for Stability)

https://youtu.be/WRD62QspZtw    Hip X-rays post Replacement

https://youtu.be/rI1uUQv7u1k        Ilio-Tibial Band Stretches

https://youtu.be/dBfo6Hl_kaU        Knee Pain: How to Ice

https://youtu.be/8icTM5kZIyw        Knee Pain: Foot Wedges Can Help

https://youtu.be/SiwZYU2rq0w      Knee Strengthening: Short Arc Quad Sets

https://youtu.be/K4O3RQKlAxQ    Knee Strengthening: Home Based


https://youtu.be/Y5YoQKfvoVo       Knee Various Positions Gait

https://youtu.be/5NLLjPQuNHM     Knee: Weak External Hip Rotators in Gait

https://youtu.be/GY-mJjXmeIc        Metatarsal Doming Exercise

https://youtu.be/-v9IrSucQpE         Metatarsal Soreness

https://youtu.be/_7qNgYNUrmw    Morton’s Neuroma Evaluation

https://youtu.be/a1RDbEs0Le8      Muscle Stimulation for Weakness

https://youtu.be/E0E60NpOSHg    Nerve Pain: Low Back Cause?

https://youtu.be/Xs8Cl39LXQg       Neural Flossing

https://youtu.be/aPHi8gxF6Bc       Orthotic Check by Heel Change

https://youtu.be/w3nAaYs8jpA      Orthotic for Supination: Multiple Rx Variables

https://youtu.be/Xgz8wY-6h_o       Orthotic Designs for Supination (custom mold variations)

https://youtu.be/w3nAaYs8jpA      Orthotic Evaluation for Supination in Gait

https://youtu.be/MTiy0_o99aQ       Orthotic Evaluation for Supination in Gait after Denton Removal

https://youtu.be/hMhrTmWXfDA    Orthotic Design Supinators

https://youtu.be/zQBUQRVumQY  Orthotics for Forefoot Varus

https://youtu.be/ZzixrdfAsfw          Orthotic for Supination: Denton Modification

https://youtu.be/pKWOKCgJVDQ  Orthotic: Inverted Technique 60

https://youtu.be/oqUmY3zyW4Y    (Orthotic Mold Corrections for Pronation)

https://youtu.be/T81AJEVPEQI      Orthotic Negative Casting to get proper Impressions

https://youtu.be/7SjkTwynaQM      Orthotic Rear Foot Posts

https://youtu.be/JycJlAInFRQ         Osgood Schlatter’s Knee: Anatomy and Treatment

https://youtu.be/g0sD0gUbEMU    Phases of Rehabilitation

https://youtu.be/azMR3IAQiO4       Plantar Fasciitis: 3 Important Home Treatments

https://youtu.be/zPhSGEuzUZs      Plantar Fasciitis 5 common treatments

https://youtu.be/t7KkIGlJmTI          Plantar Fasciitis: 2 Vital Orthotic Components

https://youtu.be/mxRsKB2ChjY      (Plantar Fascial Stretching)

https://youtu.be/DwUydoeNqWQ    Plantar Fascial Stretching

https://youtu.be/F9QJqN9HYdw     Plantar Fascial AM stretching

https://youtu.be/lyd9HAv9e9o         Plantar Fascial Night Splints

https://youtu.be/JZpcapqBnZg       Plantar Fascial Wall Stretch

https://youtu.be/YPyC0ze2gO4      Posterior Tibial Tendon Anatomy

https://youtu.be/w3FXx4OFqec      (Posterior Tibial Strengthening)

https://youtu.be/QP3Ud4d39dc      Posterior Tibial Strengthening

https://youtu.be/e1JAewWT9Fc     Posterior Tibial Taping Version

https://youtu.be/AcSSyBfFocE       (Posterior Tibial Taping)

https://youtu.be/g7nRXdHbgcA      PTTD: Gait Evaluation

https://youtu.be/PeD-lG3383A        PTTD: Gait with Inverted Orthosis

https://youtu.be/7ilOVqF0aPc         PTTD: Muscle Testing

https://youtu.be/WqXac2AvrLY       Pronation Walking

https://youtu.be/cwHG3sgYPDA     Quadriceps Stretches

https://youtu.be/NIHF5S3ngnc        Quadriceps Stretch: For Tough Cases

https://youtu.be/bgh7KSRNSSE     Rehab: KISS Principle

https://youtu.be/DJBIhb2kQQg      (RICE: Initial Injury Treatment)

https://youtu.be/o8Iky7Dc_jY          (Running: Walk/Run Program)

https://youtu.be/47XTZ2VnDBs      Scar Tissue Breakdown

https://youtu.be/928DwpwEaXE     Second Metatarsal Taping

https://youtu.be/y2QniW_jgGQ       (Sesamoid Evaluation: Part 2)

https://youtu.be/siF3tVEBof8          (Sesamoid Evaluation: Part 3)

https://youtu.be/8cwW2Bmcc0E    (Sesamoid Fracture Treatment)

https://youtu.be/0qFiAyyHuu8         Shin Splints: 4 Types

https://youtu.be/oNuqckWvHEM     Shoe Flexion and Torsion Tests

https://youtu.be/yAjm0MF_NwA      Shoe Inserts: Interpreting the Signs

https://youtu.be/Lj40hKy-uqI            Shoe Power Lacing for Stability

https://youtu.be/25kyQJTlt24           Short Leg Evaluation Standing

https://youtu.be/rEvq-HAi5Y8          Short Leg Heel Lifts

https://youtu.be/3WmO8mnHXN0   Short Leg Full Length Lifts

https://youtu.be/T6TzS1iipFM          Short Leg: Making Sure Lifts Stable

https://youtu.be/hjPI7x1RHQg         Short Leg: Limb Dominance in Gait

https://youtu.be/1mm1OawtjbI        Stretching with Contract/Relax

https://youtu.be/F2vn4xVaQQo       (Stretches: 5 Most Common)

https://youtu.be/OfE3f-F_3wY           Stretching: 7 General Principles

https://youtu.be/bc2PRrtwemM       Supination: What it Looks Like

https://youtu.be/H8jK5kxuNYY         Supination: Evaluation in Stance

https://youtu.be/hxsNaBXT_ug         Supination Running

https://youtu.be/rRt5hC24Afg           Swelling Reduction with Contrast     Bathing

https://youtu.be/cRxKVUPyQfM        Tailor’s Bunions

https://youtu.be/opnpcyO5vx0          Toe Injuries Buddy Taping

https://youtu.be/K7LOqqRizrQ         Toenail Fungus

https://youtu.be/iymbwW30zd8        Walking Aid: Roll A Bout

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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.