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Wednesday, June 20, 2018

External Hip Rotator Strengthening Videos

When performing external rotation exercises, which is a great core muscle group, and also very helpful if you excessively pronate, you typically want to avoid putting the resistance down at the ankles and bend the knee. As you get more and more resistance, the torque on a bent knee can be damaging. These 3 versions seem very safe.

https://youtu.be/gfHmUIuDmG0

https://youtu.be/SozJdHb10yM

https://youtu.be/wvJdiYHCg7k

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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.