This is one of the most important stretches for patients with plantar fasciitis. Plantar fasciitis is primarily a tightness problem, so stretching properly from day one of the injury is crucial. The stretch can be done from 3 times daily to every hour. It should never hurt while doing or after. The stretch needs to be held for 30 seconds or 5 deep breathes. Deep breathing get oxygen down to the tissue and makes it much easier to stretch. Hold the stretch with no bouncing. Enjoy the video. Dr Blake
Total Pageviews
Followers
Search This Blog
Paypal Button for Donations
No comments:
Post a Comment
Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.