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Sunday, July 21, 2013

Accessory Navicular: Email Advice

This is an email from a reader recently received.

Accessory Navicular - always had these bones. Didn't know not everyone else did. I did notice that my left one seems bigger. How do I AVOID having it get bigger?? I have just begun working out 2 weeks ago. Do you think the leg press machine did it?


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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.