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Saturday, November 19, 2016

Video of Healthy Foods to Eat

As the title of my book goes: Secrets to Keep Moving, you have to start with eating healthy. If you are new to this good healthy diet game, you will have a life changing time ahead of you. Even if you already have a healthy diet, a little reminder is never bad. This video emphasizes some of the best food out there. These include:
  • Fatty Fish
  • Broccoli
  • Low Fat Diary Products
  • Olive Oil
  • Beans (my mom reminds me Dr Oz loves this)
  • Garlic
  • Cherries
  • Ginger
  • Oranges
  • Papayas
  • Carrots

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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.