All Runners Should Watch This and Learn

https://www.abc.net.au/news/2019-12-11/why-everything-you-thought-about-running-is-wrong/11775598?pfmredir=sm
Summary points below from the article:

• Don't Sink: run tall and be light
• Try shortening your strides by increasing the frequency
• Be high in your hips; don't stick out your bum
• Kiss the ground; don't bash it
• And don't think about your feet