https://www.abc.net.au/news/2019-12-11/why-everything-you-thought-about-running-is-wrong/11775598?pfmredir=sm
Summary points below from the article:
Summary points below from the article:
- Don't Sink: run tall and be light
- Try shortening your strides by increasing the frequency
- Be high in your hips; don't stick out your bum
- Kiss the ground; don't bash it
- And don't think about your feet
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