This is a video from a lecture I gave at the San Francisco Public Library on my book: Secrets to Keep Moving. Rich
https://youtu.be/BX_02vXXeqY
https://youtu.be/BX_02vXXeqY
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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.