Total Pageviews

Followers

Dr Blake's Book

Translate

Sunday, August 15, 2010

High Heel Shoes: Wearers Need to Stretch Often to Avoid Problems: A New Study



http://www.telegraph.co.uk/fashion/fashionnews/7892041/Why-women-can-wear-high-heels-for-hours-solved-by-scientists.html

http://www.dreamstime.com/stock-photo-asian-lady-rimagefree895559-resi2565486



This is a great article emphasizing why patients who wear high heels on a routine basis have problems with flatter shoes. The answer is fairly simple: stretch out the achilles tendons on a regular basis and enjoy those heels. See the separate blog post video on achilles stretches in the link below.

http://www.drblakeshealingsole.com/2010/08/video-on-plantar-fasciitis-big-3-weight.html

No comments:

Post a Comment

Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.