One of the best exercises we can do when injured is swim. Injured runners, cyclists, hikers, etc, for years have been getting into pools as part of their training and found it a great source of relaxation, muscle toning, stretching, and cardio. The watergym program, started by sensational Susanne Paynovich, has definitely taken water exercise to a new level. If you have access to a pool, have a foot or ankle injury (this is a podiatry blog) which is limiting your ability to perform your normal workouts, or if you have the desire to add another dimension to your workouts, try watergym. You can go online, signup, watch some neat videos for free, enjoy other offers from watergym and feel the excitement. Good luck!!
No comments:
Post a Comment
Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.