Thursday, August 19, 2010
Plantar Fasciitis: The All Important Wall Stretch
This video demonstrates the most important stretch for the plantar fascia. The plantar fascial wall stretch can be done hourly, but encouraged 5 times daily. There should never be any pain in the achilles, plantar fascia, or toes while stretching. The patients are encouraged to deep breath while stretching. See our previous videos on the Generalizations of Stretching, the 3 Important Achilles/Plantar Fascial Stretches, and the AM Plantar Fascial Stretches.