One of the best exercises we can do when injured is swim. Injured runners, cyclists, hikers, etc, for years have been getting into pools as part of their training and found it a great source of relaxation, muscle toning, stretching, and cardio. The watergym program, started by sensational Susanne Paynovich, has definitely taken water exercise to a new level. If you have access to a pool, have a foot or ankle injury (this is a podiatry blog) which is limiting your ability to perform your normal workouts, or if you have the desire to add another dimension to your workouts, try watergym. You can go online, signup, watch some neat videos for free, enjoy other offers from watergym and feel the excitement. Good luck!!
Welcome to the Podiatry Blog of Dr Richard Blake of San Francisco. I hope that the information here will help you in some way. Please feel free to leave a comment on the blog, or email me questions at drblakeshealingsole@gmail.com. If the blog helps you, consider a $5 donation to keep the blog growing. $10 has been donated in February 2019. Thank you so very much for the generosity. Dr Rich Blake
Saturday, August 21, 2010
WaterGym (for athletic rehabilitation): Recommended Website
http://www.watergym.com/
One of the best exercises we can do when injured is swim. Injured runners, cyclists, hikers, etc, for years have been getting into pools as part of their training and found it a great source of relaxation, muscle toning, stretching, and cardio. The watergym program, started by sensational Susanne Paynovich, has definitely taken water exercise to a new level. If you have access to a pool, have a foot or ankle injury (this is a podiatry blog) which is limiting your ability to perform your normal workouts, or if you have the desire to add another dimension to your workouts, try watergym. You can go online, signup, watch some neat videos for free, enjoy other offers from watergym and feel the excitement. Good luck!!
One of the best exercises we can do when injured is swim. Injured runners, cyclists, hikers, etc, for years have been getting into pools as part of their training and found it a great source of relaxation, muscle toning, stretching, and cardio. The watergym program, started by sensational Susanne Paynovich, has definitely taken water exercise to a new level. If you have access to a pool, have a foot or ankle injury (this is a podiatry blog) which is limiting your ability to perform your normal workouts, or if you have the desire to add another dimension to your workouts, try watergym. You can go online, signup, watch some neat videos for free, enjoy other offers from watergym and feel the excitement. Good luck!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.