My son has suffered with this for about 1 year. He is nearly 11. Exactly as you described in one of your previous posts on calcaneal apophysitis. He had x-rays today, compared them to the blog post image. It is identical.
|The growth plate in the back of the heel in children between 8 and 14 can get inflamed due to the pull of the achilles tendon which attaches into it. This pain syndrome is called Sever's Disease or Calcaneal Apophysitis.|
Have you ever used medrol dose pack to relieve severe inflammation? He started that yesterday. A month of rest (no activity other than school), advil 400 mg 3X a day did not help alleviate pain. I am praying for some relief for him.
Dr Blake's response:
Once he is off the cortisone, he should go back to the Advil (same dosage), ice for 20 minutes twice daily, and do contrast baths once daily. This attack on the inflammation should knock it out. The order of ending is 1) medrol dose pack, 2)advil, 3) contrasts, and then 4)icing. The medrol dose pack is a one time thing to knock down the inflammation, whereas the other 3 should be done until your son is back to full activity. I will try to be even clearer on my post today.
He really needs to make the heel area of his workout shoes softer with one of a variety of inserts found online or in a local sporting good store or pharmacy. He needs to stretch his achilles tendons, both straight and bent knee, 5-7 times daily to minimize the tension on the heel bone. Some patients need custom orthotics to off weight the heel and get the weight into the arch. Other patients need physical therapy, especially EGS with contrasts to flush the inflammation. Find out if the heel pain feels better in shoes vs barefoot. Golden Rule of Foot: Any time barefoot feels bad with an injury, avoid for 3-6 months.
Overall, you are doing what is right. You have to create that pain free environment by reducing the inflammation. Once the inflammation is down enough with all the modalities listed above, and to where the pain level is between 0-2, you can safely gradually increase activity as long as the symptoms stay the same. Other than the limited medrol pack, I recommend gradually weaning off things. Golden Rule of Foot: Stay on safe treatments 2 weeks longer than you think you need to.