Total Pageviews



Friday, November 2, 2012

Calcaneal Apophysitis: Sever's Disease Email Correspondance

Dear Dr Blake:
My son has suffered with this for about 1 year. He is nearly 11. Exactly as you described in one of your previous posts on calcaneal apophysitis. He had x-rays today, compared them to the blog post image. It is identical.
The growth plate in the back of the heel in children between 8 and 14 can get inflamed due to the pull of the achilles tendon which attaches into it. This pain syndrome is called Sever's Disease or Calcaneal Apophysitis.

 Have you ever used medrol dose pack to relieve severe inflammation? He started that yesterday. A month of rest (no activity other than school), advil 400 mg 3X a day did not help alleviate pain. I am praying for some relief for him.

Dr Blake's response:

Hey Dad, sorry to hear about your son. This is a nasty problem at times, since your son is still 10 and the growth plate will be opened until 14 or so.  Definitely medrol dose pack is used at that age alot. Commmonly for asthma and poison oak, but severe inflammation of any cause it can sure do the trick. It should only be used once per year, since it is cortisone, but sounds like he really needed it.  Give me a progress report after he goes through the medication. 

Once he is off the cortisone, he should go back to the Advil (same dosage), ice for 20 minutes twice daily, and do contrast baths once daily. This attack on the inflammation should knock it out. The order of ending is 1) medrol dose pack, 2)advil, 3) contrasts, and then 4)icing. The medrol dose pack is a one time thing to knock down the inflammation, whereas the other 3 should be done until your son is back to full activity. I will try to be even clearer on my post today. 

He really needs to make the heel area of his workout shoes softer with one of a variety of inserts found online or in a local sporting good store or pharmacy. He needs to stretch his achilles tendons, both straight and bent knee, 5-7 times daily to minimize the tension on the heel bone. Some patients need custom orthotics to off weight the heel and get the weight into the arch. Other patients need physical therapy, especially EGS with contrasts to flush the inflammation. Find out if the heel pain feels better in shoes vs barefoot. Golden Rule of Foot: Any time barefoot feels bad with an injury, avoid for 3-6 months. 

Overall, you are doing what is right. You have to create that pain free environment by reducing the inflammation. Once the inflammation is down enough with all the modalities listed above, and to where the pain level is between 0-2, you can safely gradually increase activity as long as the symptoms stay the same. Other than the limited medrol pack, I recommend gradually weaning off things. Golden Rule of Foot: Stay on safe treatments 2 weeks longer than you think you need to. 


  1. Hi, Dr. Blake.
    My 8 yo daughter was just diagnosed with Sever's. She complains with a smile on her face...such a trooper! We are currently searching for a night splint that fits her.
    In your experience, can Sever's be from another disease--specifically celiac (allergy to wheat/gluten)? I myself have celiac and have not had my kids tested. I have read so much about celiac causing inflammation, but I can't find anything about celiac and Sever's.
    Thanks for what you do!

  2. Today, he is totally portable and agony free, on account of Arthri-Zen Relief¨. With three clinical preliminaries supporting the item's adequacy, he absolutely won't be the just a single. at website


Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.