I love some on and off routine with NSAIDs, 5 days on and 2 days off, or 10 days on 4 days off. During the off days, many of my patients have been doubling up on the icing and adding Tumeric. Some are just switching to tumeric for all their anti-inflammatory needs. Make sure you read about it, especially side-effects or contra-indications before taking. Rich
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Dr Blake's Book to Learn the Secrets of successfully helping your problems
I would love you to consider purchasing my book from Book Baby publishing. The printed book goes for $79.95, but the ebook is now available for $4.99. I hope it helps many people. Thank you. Rich
https://store.bookbaby.com/book/Secrets-to-Keep-Moving-A-Guide-from-a-Podiatrist (eBook)
https://store.bookbaby.com/book/Secrets-to-Keep-Moving-A-Guide-from-a-Podiatrist1 (print)
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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.