I have just got finished reviewing several of this four part series videos. I am totally loving Caroline. I hope you will also. Remember, many of the exercises whether you are injured or not, may be too difficult. But, go slow, listen to your body, and if she says to do 10, start with 2 and work up. You should never have pain during. If any exercise, Caroline's or mine, flares you up, ice several times a day until you are back to normal before restarting if it feels okay. Enjoy.
Sunday, December 4, 2016
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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.
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Dr. Blake finding your wonderful article made my day! I am thrilled to hear you have found my videos to be a good resource and would love to connect further with you! carolinejordanfitness@gmail.com - I'd love to learn more about your work :) Thank you so much for sharing these videos and hope to connect more soon!
ReplyDeleteCaroline, thanks for doing such a great job!! Rich
ReplyDeleteThank YOU Rich! I would love to come in for an appointment with you and am really close to your practice in SF. Are you accepting new patients? Please let me know and thank you!
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