Caroline Jordan, an incredible gift to fitness and happy living, gives us 10 guidelines to review over and over. I love routines, so change is hard. Caroline encourages this in a very positive way.
Showing posts with label Caroline Jordan. Show all posts
Showing posts with label Caroline Jordan. Show all posts
Sunday, August 27, 2017
Saturday, August 19, 2017
Another Motivational Video on Healing an Injury by Caroline Jordan
Caroline is such a delight to listen to as she herself is coping with trying to heal a foot injury. I have so many patients on both sides of the coin. Some stormed on through injury, and now are trying to control the quickest rehabilitation. Some get so frustrated that they give up, or try untested treatments, or even unnecessary surgeries. I think we have to surrender to the clock, and give up some goals possibly, and live in the present only as Caroline says. We however must not forget to listen to what our bodies are saying. If we have been told to ice, but it always increases pain, we should stop. If we got orthotics to shift the weight off a sesamoid, and we don't think it is enough, speak up. If we are told we have tight achilles, and we only stretched once a week in the past, we can control this. We can stretch more, 3 times a day can be needed to gain flexibility. So, control what you can, relax in the presence, learn some new things (cross training can be wonderful), and you may find you like something more that does not hurt than the activity that does hurt. Good luck. Thanks Caroline. You are motivating as always.
Wednesday, July 5, 2017
Caroline Jordan: More Reflections on her Sesamoid Healing
Caroline is a gifted fitness professional who developed a devastating sesamoid injury one year ago. This is part of her wonderful reflections on her own problem with the hope it can help others.
Tuesday, July 4, 2017
Sunday, December 4, 2016
Caroline Jordan Injured Foot Exercise Videos
I have just got finished reviewing several of this four part series videos. I am totally loving Caroline. I hope you will also. Remember, many of the exercises whether you are injured or not, may be too difficult. But, go slow, listen to your body, and if she says to do 10, start with 2 and work up. You should never have pain during. If any exercise, Caroline's or mine, flares you up, ice several times a day until you are back to normal before restarting if it feels okay. Enjoy.
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