I have always taught a very simple sciatic nerve flossing for nerve symptoms. These exercises (by Drs Abelson and Mylanos) are much more stressful to the nerves, but may be able to produce better results. Do any exercise once or twice, and initially avoid the head tilts. Also, initially sit with good support behind your back. Do once a day for several days, then gradually up the exercises to 3 times a day if you see results. Nerves are funny. Positives results mean that numbness gets less, but pain also gets less. Pretty much the nerve is coming back to normal sensation. Because the cause of the nerve symptoms can be a bulging disc in the back, any back symptoms which increase means you need to stop doing the exercise until you are evaluated. Some modification may be more appropriate. These exercise the peroneal nerve. The tibial nerve is done with the foot pointed and flexed back and forth, with the same knee and hip motions or positions. You just take out the foot inversion you see that stretch the peroneal nerve. When patients come in with nerve symptoms, I like gentle neural flossing, topical Neuro-Eze, warmth (not ice), and discovering what positions really make it act up (sitting, sleeping, lifting, etc.) Hope this helps. Rich
Thursday, December 15, 2016
Neural Flossing the Peroneal or Tibial Nerves: Advanced Video with some Caution
3 comments:
Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.
Subscribe to:
Post Comments (Atom)
I am curious to find out what blog system you have been working with? I'm experiencing some minor security issues with my latest blog and I would like to find something more risk-free. Do you have any solutions? influencer marketing
ReplyDeleteWhat i don't understood is actually how you are not really much more well-liked than you might be now. You're so intelligent. You realize thus considerably relating to this subject, produced me personally consider it from numerous varied angles. Its like men and women aren't fascinated unless it is one thing to do with Lady gaga! Your own stuffs great. Always maintain it up! video marketing singapore
ReplyDeleteI am really impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a nice blog like this one today.. women health screening singapore
ReplyDelete