I hope I am never too old to keep learning. This wonderful video on plantar fascia presents 4 stretches for plantar fasciitis sufferers. The first two for the gastrocnemius and soleus are common, but he discusses a variant of my plantar wall stretch and introduces the importance of stretching the anterior tibial tendon. I have included my video below James Dunn's video for your comparison. Thank you, James. I can not wait to try these versions and get my patients feedback. It is how we learn.
Welcome to the Podiatry Blog of Dr Richard Blake of San Francisco. Please email your questions to rlb756@gmail.com. Please consider donating to this blog if I was able to help in some way. Rich
Monday, January 22, 2018
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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.
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