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Sunday, March 1, 2020

Metatarsal Doming or Arcing for Foot Intrinsic Strength

     This has to be the one exercise I recommend the most for my patients to develop good intrinsic muscle strength along with single leg poses or balancing exercises.

https://youtu.be/GY-mJjXmeIc

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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.