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Thursday, March 5, 2020

Runner's Knot for Increased Stability and Less Heel Slippage

Please start this video at the 3:15 spot to bypass some of the commentary. Power Lacing can be done on almost any shoe and is vital if you wear shoe inserts so that you do not slip out of the heel. This technique, introduced as Power Lacing in the 1980s, when everything was Power Bars, Power Meetings, Power Lunches, etc, the running community gradually changed the name to Stability Lacing or just Runner's Knot. Fantastic to give more stability.

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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.