Total Pageviews

Translate

Followers

Thursday, January 7, 2021

Ankle Sprain Advice: General Treatment Rules

The top 10 treatments for ankle sprains are:

1.  Understand that the more severe the disability is right after the sprain typically correlates to the damage produced

2.  Create a pain free environment (0-2 pain level) as soon as possible with whatever is  needed (crutches, boot, brace, etc)



3.  If you see black and blue over the first 4 days, you have torn something



4.  Just because you have negative x rays does not mean something is not broken (you may need an MRI)

5.  Use all aspects of PRICE (protection, rest, ice, compression, elevation) for a minimum of 6 weeks.



6.  Begin strengthening the ankle as soon as you injure it with pain free strengthening exercises

https://youtu.be/8viOmi73Djo

7.  Ice only for the first 4 days, then start once daily contrast bathing, with more icing with aggravations




8.  See a specialist when you think it will take longer than 2 weeks to completely heal, when you need crutches initially, when you can not bear weight, when you have sharp pain with each step, when you heard a loud pop with immediate swelling, and if the ankle looks deformed.

9.  Do not begin to exercise without a brace until minimum of 6 weeks and you have done some balancing exercises

10. After 2 weeks, if your disability is marked (limited walking or can not think about running) consider an MRI.

 

This is an excerpt from my book “Secrets to Keep Moving”. 

No comments:

Post a Comment

Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.