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Monday, June 25, 2012

Ankle Sprains: Make sure Ankle Strength Even On Both Sides!!

 
More soccer sprains when one ankle is stronger: study
Chicago Tribune
(Reuters) - Pro soccer players are much more likely to suffer ankle sprains when one foot is stronger than the other, according to a Greek study. Ankle sprains ...
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This is a good study of a fact that the sports medicine world has known, but little has been documented. So in order to reduce the amount of sprains in the first place, or prevent further sprains after the initial incident, get those ankles strong. The blog post on Single Leg Balancing Exercise is a great way to start. 

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1 comment:

  1. Arthur LeeOctober 25, 2012 at 4:23 AM

    This is quite interesting. Exercise is indeed a great way to start, it could build our stamina and strengthen our body muscles. It is hard at first to balance especially using only one leg, but we could learn and used to it.a

    ReplyDelete

Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.

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