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Friday, August 20, 2010

Plantar Fasciitis/Achilles Tendinitis: Stretches To Do and Not To Do



This short video demonstrates the 4 common weight bearing stretches for plantar fasciitis and achilles tendinitis. The Gastroc Stretch, the Soleus Stretch, and the Plantar Fascial Wall Stretch are all safe and can be done multiple times throughout the day to improve flexibility. The final stretch demonstrated called the Negative Heel Calf Stretch is potentially dangerous and places too much abnormal stress on the plantar fascia, heel, achilles tendon, and midfoot areas. The first 3 safe stretches have one major safety valve. That is that the stretch is done with the heel on the ground in a stable position. Please see the links below for other posts on these important exercises.

http://www.drblakeshealingsole.com/2010/08/plantar-fasciitis-all-important-wall.html

http://www.drblakeshealingsole.com/2010/08/video-plantar-fascial-am-stretches-for.html

http://www.drblakeshealingsole.com/2010/08/video-on-plantar-fasciitis-big-3-weight.html

http://www.drblakeshealingsole.com/2010/05/quick-tip-6achilles-stretch-to-avoid.html

http://www.drblakeshealingsole.com/2010/05/quick-tip-7-rolling-ice-stretch-for.html

http://www.drblakeshealingsole.com/2010/08/video-plantar-fasciitisachilles.html

http://www.drblakeshealingsole.com/2010/07/video-7-generalizations-for-stretching.html

I sure hope these help!! Dr Blake

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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.