Tuesday, June 21, 2011
Achilles Tendon/Plantar Fascia Injuries: Role of Calf Tightness
Calf Tightness is an often missed as the cause of achilles or plantar fascial injuries. This short video demonstrates one of the techniques used in breaking down tightness in the calf that can cause achilles tightness. Self massage with ethaform roller, rolling pins (yes used for cooking), or other devices like the Stick should be implemented if you note that the sore side is also tighter when stretching the achilles tendon.