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Dr Blake's Book


Saturday, January 7, 2012

Musings from a Footstool: New Year's Resolution for All Mankind--Just Keep Moving As Best You Can

This great video highlights the health and excitement that await us if we keep moving this year. Double or triple your calorie expenditures from last year. Walk around the block once or twice. Park a few extra blocks from the restaurant. Have a meeting with colleagues while walking. Take your vacation this year with more exercise in mind. If you can not walk, consider a stationary bike for home. Movement is the secret to health. Make sure you keep going. Let's make 2012 a Healthier Year. 

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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.