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Saturday, January 7, 2012

Musings from a Footstool: New Year's Resolution for All Mankind--Just Keep Moving As Best You Can

This great video highlights the health and excitement that await us if we keep moving this year. Double or triple your calorie expenditures from last year. Walk around the block once or twice. Park a few extra blocks from the restaurant. Have a meeting with colleagues while walking. Take your vacation this year with more exercise in mind. If you can not walk, consider a stationary bike for home. Movement is the secret to health. Make sure you keep going. Let's make 2012 a Healthier Year. 

1 comment:

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