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Sunday, April 24, 2016

Massage Balls for Chronic Foot Pain and Tension/Tightness

More and more of my patients with a variety of foot problems have turned to these spiky massage balls to help with their conditions. And, I have noticed some help to many patients. I love ice for inflammation in the form of a frozen sports bottle, or heat for tissue loosening with warm water in a metal bottle, but there is a place with chronic conditions just to massage. The author of this video describes four arches in the foot and the gentle massage to each. 


https://youtu.be/qPg8JJVbsp4

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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.