Sunday, April 24, 2016
Massage Balls for Chronic Foot Pain and Tension/Tightness
More and more of my patients with a variety of foot problems have turned to these spiky massage balls to help with their conditions. And, I have noticed some help to many patients. I love ice for inflammation in the form of a frozen sports bottle, or heat for tissue loosening with warm water in a metal bottle, but there is a place with chronic conditions just to massage. The author of this video describes four arches in the foot and the gentle massage to each.