Total Pageviews

Pay Pal Donation

Please consider a donation if you feel the blog has helped you. A $5 donation will help me pay for the blog artwork, guest writers, etc. $80 has been donated in June 2017. I am very honored and grateful. Dr Rich Blake


Dr Blake's Book to Learn the Secrets of successfully helping your problems

I would love you to consider purchasing my book from Book Baby publishing. The printed book goes for $79.95, but the ebook is now available for $4.99. I hope it helps many people. Thank you. Rich (eBook) (print)

Book image not available.


Wednesday, May 11, 2016

Working your way through the Phases of Rehabilitation

Today spend a short time looking at this video on the 3 phases of rehabilitation. As you work through an injury, the Immobilization Phase requires you to get the pain down to the good pain level of 0-2. And as you increase your activity, the long forgotten phase 2 ReStrengthening can be vital in preventing relapses and chronicity. Restrengthening actually should begin as soon as possible for the time the injury occurs. Return to Activity should be with some testing for general walking and running, and some sport specific drills (see the discussion presented in the last video).

No comments:

Post a Comment

Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.