Today spend a short time looking at this video on the 3 phases of rehabilitation. As you work through an injury, the Immobilization Phase requires you to get the pain down to the good pain level of 0-2. And as you increase your activity, the long forgotten phase 2 ReStrengthening can be vital in preventing relapses and chronicity. Restrengthening actually should begin as soon as possible for the time the injury occurs. Return to Activity should be with some testing for general walking and running, and some sport specific drills (see the discussion presented in the last video).
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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.