•#1 Hold each stretch for 30(minimum) to 60 seconds, and repeat twice.
Even though we all would like to be able to stretch like this dancer, our stretches should be at a level to get a nice pull in the muscle and tendons we are trying to stretch.
Remember: Every one should daily stretch their calves/achilles, hamstrings (as demonstrated here), quadriceps, and low back. These 4-5 stretches done routinely will make a huge difference in our legs.
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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.