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Sunday, May 29, 2011

Ankle Sprains: Taping Technique

I hope this video gives you an idea on how to self tape your ankles. You need prewrap, 1 inch and 1 and 1/2 inch white athletic tape. There are so many modifications that if you get the main idea of what you want to get accomplished, you do not have to do it exactly as the video.

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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.