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Saturday, September 15, 2012

Exercise Is Medicine Program by American College of Sports Medicine

Remember: 30 minutes Exercise 5 days per week by 10 minutes stretching and light weight for upper body

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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.