Welcome to the Podiatry Blog for Dr Richard Blake of San Francisco, California. After 30 years of practicing medicine, I hope you can find answers to your podiatry and sports medicine questions/concerns. You can also visit my YouTube channel also entitled drblakeshealingsole and look through the various videos created. Thank You.
Welcome to my YouTube Channel: drblakeshealingsole
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Thursday, July 29, 2010
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- AAPSM Lecture 4/11 (1)
- Accessory Navicular (3)
- Achilles (6)
- Achilles Strengthening (2)
- Achilles Stretching (4)
- Achilles Tendon Injuries (6)
- Achilles Tendon Ruptures (2)
- Achilles Tendon Surgery (1)
- Activity Log Followup (1)
- Almost Famous Recommended Shoe List (1)
- American Academy of Podiatric Sports Medicine (1)
- Anatomy Lesson (3)
- Ankle Braces (1)
- Ankle Replacement Surgery (1)
- Ankle Sprains (8)
- Ankle Strengthening Exercises (3)
- Anti-Inflammatory Medication (1)
- Arch Heights (1)
- Arthritis (when is it time to stop?) (1)
- Athletic Shoes 2010/2011 (1)
- Balance Exercises (1)
- Ball of Foot Pain (1)
- Ballet (2)
- Barefoot Running (4)
- Barefoot Running Research Survey (1)
- Biomechanics (9)
- Blisters (2)
- Body Pump Class (1)
- Bone Scan for Diagnosis of Bone Pain (1)
- Breaking Into Orthotic Devices (1)
- Buddy Taping (1)
- Budin Splints (3)
- Bunions (13)
- Bursitis (2)
- Calcaneal Apophysitis (1)
- Calf Atrophy (1)
- Calf Tightness (1)
- Calluses (2)
- Canes (1)
- Cast Immobilization Rehab (1)
- Cast Immobization Rehab (1)
- Casts/Splints/Braces (2)
- Checklist Gait Evaluation (1)
- Childhood Injury (1)
- Children's Feet (1)
- Children's Shoes (1)
- Chris Blake's Sports Articles (1)
- Christmas (2)
- Coban Wraps (1)
- Cold Feet (3)
- Cold Therapy (1)
- Complicated Injury Email Advice (3)
- Contrast Bathing (2)
- Cortisone (2)
- Cortisone Shot Adverse Effect (1)
- CPR (1)
- Cross Trainers (1)
- Crutches Weaning Off (1)
- Cycling (4)
- Deep Vein Thrombosis (2)
- Diabetes (4)
- Dry Cracked Heels (1)
- Email Followup (2)
- En Pointe (Ballet) (1)
- Epiphyseal Injury (1)
- EvenUps (1)
- Exercise Health Benefits (1)
- Falling and Ways to Prevent (1)
- Fat Pad Replacement (1)
- Fifth Metatarsal Fracture (2)
- FlatForms (1)
- Flickr (2)
- Flow Sheets for Treatment (1)
- Foam Toe Caps (1)
- Foods to Fight Pain (1)
- Foot Orthotic Devices (15)
- Foot Smart Company (1)
- Foot Strengthening Exercises (7)
- Foot Stress Fractures (5)
- Forefoot Abnormalities (1)
- Gait Evaluation (20)
- Ganglions (2)
- General Biomechanical Principles (3)
- General Foot Care Advice (1)
- Golden Rules of Foot (3)
- Good News Network (1)
- Good Pain vs Bad Pain (3)
- Gout (5)
- Hallux Limitus/ Rigidus (10)
- Hammertoes (6)
- Hamstring Stretches (4)
- Hamstrings (2)
- Hannaford Orthotics (6)
- Hapad OTC Arch Supports (1)
- Health Benefits Daily Exercise (1)
- Heel Pain (8)
- Heel Pain in Children (1)
- Heel Spurs (1)
- High Heels (4)
- Hiking Boots (2)
- Hip Hop Dance (1)
- Hip Pain (3)
- Hip Replacement (2)
- Honor The Stop (1)
- Humor (6)
- ICD 10 Coding Lecture (1)
- Ice Treatment (1)
- Ilio-Tibial Band Syndrome (2)
- Infections (1)
- Injections for Diagnosis (1)
- Injury Rehabilitation (4)
- Injury Rehabilitation Principles (10)
- Internally Rotated Legs (2)
- Intoed Gait (1)
- Inverted Orthotic Technique (11)
- Iron Man Triathalon (1)
- Jalen Joiner (1)
- Jill Costello (1)
- Juvaderm (1)
- Kinesiotape (1)
- Kirby Skive (1)
- KISS Principle (1)
- Knee Pain (10)
- Knees (4)
- Lady Gaga (1)
- Lamisil (1)
- Leg/Shin Pain (6)
- Lifts (2)
- Lifts for Short Leg (2)
- Lumps on the Foot (1)
- Marathon Matt (2)
- Marathon Training for Beginners (1)
- Marathons (1)
- Marc Evans Triathalon Coach (4)
- Medical History (1)
- Medications Causing Tendon Problems (1)
- Medications for Nerve Pain (2)
- Meditation for Healing (1)
- Metatarsal Pain (4)
- Metatarsal Support (1)
- Morton's Neuromas (4)
- Musings from a Footstool (2)
- Nail Polish (1)
- Navicular (1)
- Nerve Pain (8)
- Neuromas (5)
- Neurontin (1)
- Orthotic Modifications (1)
- Orthotics for Maximum Shock Absorption (1)
- Orthotics for Sandals (1)
- Os Tibial Externum (1)
- Osgood Schlatters Syndrome (1)
- Pain (2)
- Pain Flareups (1)
- Pain Management (1)
- Pain Scale (1)
- Peripheral Arterial Disease (1)
- Personality Types (1)
- Philosophy (15)
- Physical Therapy Modalities (4)
- Pigeon Toes (1)
- Plantar Fascial Night Splint (2)
- Plantar Fascial Stretches (3)
- Plantar Fascial Tear (3)
- Plantar Fasciitis (25)
- Plantar Wart (1)
- Posterior Tibial Dysfunction (12)
- Power Lacing (2)
- Pregnancy (1)
- PRICE (1)
- Products (2)
- Proprioceptive Exercises (1)
- Push Off (1)
- Quadreps Stretching (2)
- Quiz (4)
- Quiz Answers (4)
- Rearfoot Posts (1)
- Recommended Websites (1)
- Removable Boots (1)
- Returning to Running (1)
- RICE Therapy (1)
- Roll A Bout (1)
- Root Balance Technique (5)
- Root Balancing Device (2)
- Running (13)
- Running 2012 (1)
- Running Injuries (1)
- Running Shoes (6)
- Samuel Merritt University Lecture on Gait Evaluation (1)
- Sandals for Summer (2)
- Scar Breakdown (1)
- Second Opinions (1)
- Sesamoid (9)
- Sesamoid Fractures (12)
- Sesamoid Injuries (2)
- Sever's Disease (1)
- SFHipHopDanceFest (1)
- Shin Splints (2)
- Shock Absorption (4)
- Shoe Biomechanics (1)
- Shoe Evaluation (3)
- Shoe Inserts (18)
- Shoe Lifts for Short Leg (2)
- Shoe Modification (9)
- Shoe Wear Patterns (2)
- Shoe Wedging (1)
- Shoes (10)
- Short Leg Syndrome (35)
- Shots (2)
- Single Leg Balancing Exercise (1)
- Skin Cancer (1)
- Skin/Nail Conditions (2)
- Sleeping Protection for Foot Pain (1)
- Soccer Cleats (1)
- Socks (1)
- Socks for Cold Feet (1)
- Sole OTC Arch Supports (2)
- Sore Pressure Spots Bottom Feet (2)
- Spica Taping (1)
- Sports History (1)
- Sports Medicine (1)
- Sports Medicine Class 2012 (2)
- Squeaking Orthotics (1)
- Stationary Bike (1)
- Stonger Bones (1)
- Strengthening for Ankles (1)
- Strengthening for Feet (2)
- Strengthening General Principles (1)
- Stress Fractures (2)
- Stress Fractures of the Leg (1)
- Stretching (4)
- Stretching for Achilles (1)
- Stretching for Hamstrings (4)
- Stretching for Ilio-Tibial Band (1)
- Stretching for Plantar Fasciitis (1)
- Stretching for Quads (2)
- Stretching General Principles (2)
- Stretching Technique (1)
- Stretching with Heat and Ice (1)
- Supination (11)
- Support Hose for Leg Swelling (3)
- Swelling Treatment (4)
- Swollen Big Toe Joint (6)
- Talus Injury (1)
- Taping for 2nd Metatarsal/Toe Pain (1)
- Taping for Achilles (2)
- Taping for Ankle Sprains/Pain (1)
- Taping for Arch Pain (2)
- Taping for Big Toe Joint Pain (1)
- Taping for Bunions (1)
- Taping for Posterior Tibial Tendon (1)
- Taping for Toe Injuries (1)
- Taping/Wraps (1)
- Tarsal Tunnel Syndrome (1)
- Team In Training (1)
- Tendinitis (3)
- Tennis Shoes (1)
- Thank you (1)
- The Fatigue Prescription (1)
- Tibial Stress Fractures (2)
- Toastie Toes (1)
- Toe Length Issues (1)
- Toe Problems (4)
- Toenail Fungus (7)
- Top 100 Biomechanical Guidelines (47)
- Treadmill Workouts (1)
- Triathalons (3)
- Tumor of the Bone (1)
- Two Different Size Feet (1)
- Ulcerations (1)
- Ultimate Frisbee (1)
- Vibram Five Fingers (1)
- Video Quiz (4)
- Vitamin D/Calcium (2)
- Walk Run Program (1)
- Walking Shoes (1)
- Water Gym (1)
- Water Workouts (1)
- Weaning from a Cast (1)
- Wii Habilitation (1)
- Wine and Stronger Bones (1)
- Winvino (1)
- Wounds (1)
- Xrays for Short Leg (1)
- Xrays for Tibial Stress Fractures (1)
- Xrays/MRIs/Tests (7)
- Zappos Shoes Online (1)
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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.