Sunday, December 5, 2010
Foot Strengthening Exercises: Who Has Lost Their Marbles?
This is another of a series of foot strengthening exercises that I am presenting in this blog. Metatarsal Doming/Arcing and Playing The Piano exercises have previously been shown. When you add flatfooted balancing exercise (separate post) and Inversion/Eversion Thera Band exercises, you can develop a good program to strengthen your feet. Remember to do foot strengthening exercises in the evening when tiring your feet will not matter. You can start these exercises daily to make them a habit, but three days per week will gradually give you stronger feet. See the links below to the other posts on foot strengthening.