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Monday, July 4, 2011

Answers to Daily Sports Medicine Quiz #3

Quiz #3

  1. Deep breathing gets oxygen into the muscle/tendon complex allowing for a deeper stretch.   http://www.drblakeshealingsole.com/2010/07/video-7-generalizations-for-stretching.html
  2. White vinegar is 5% acid which will kill fungus. http://en.wikipedia.org/wiki/Vinegar
  3. Supinators (the photo above is actually Dr Denton, not the Denton Modification).
  4. True http://www.drblakeshealingsole.com/2010/07/power-lacing-secret-to-excellent-shoe.html
  5. Cross Frictional or across the grain of the tendon. http://www.syracusechargers.org/therapy/chapt14.htm
  6. Long side http://www.drblakeshealingsole.com/2010/11/short-leg-syndrome-video-showing-limb.html
  7. Short Leg Syndrome http://www.drblakeshealingsole.com/2010/11/treatment-of-short-leg-syndrome-email.html
  8. Medium Gel Toe Separator http://www.drblakeshealingsole.com/2010/04/toenail-clippings2bunion-care-101.html
  9. Splint to hold down a digit that wants to move upwards (like in a hammertoe). http://www.drblakeshealingsole.com/2010/04/pain-in-front-of-foot-possible-help.html
  10. Normally 3 to 7 days after the shot is given. http://www.drblakeshealingsole.com/2010/05/cortisone-shots-thought-process-behind.html

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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.