- Deep breathing gets oxygen into the muscle/tendon complex allowing for a deeper stretch. http://www.drblakeshealingsole.com/2010/07/video-7-generalizations-for-stretching.html
- White vinegar is 5% acid which will kill fungus. http://en.wikipedia.org/wiki/Vinegar
- Supinators (the photo above is actually Dr Denton, not the Denton Modification).
- True http://www.drblakeshealingsole.com/2010/07/power-lacing-secret-to-excellent-shoe.html
- Cross Frictional or across the grain of the tendon. http://www.syracusechargers.org/therapy/chapt14.htm
- Long side http://www.drblakeshealingsole.com/2010/11/short-leg-syndrome-video-showing-limb.html
- Short Leg Syndrome http://www.drblakeshealingsole.com/2010/11/treatment-of-short-leg-syndrome-email.html
- Medium Gel Toe Separator http://www.drblakeshealingsole.com/2010/04/toenail-clippings2bunion-care-101.html
- Splint to hold down a digit that wants to move upwards (like in a hammertoe). http://www.drblakeshealingsole.com/2010/04/pain-in-front-of-foot-possible-help.html
- Normally 3 to 7 days after the shot is given. http://www.drblakeshealingsole.com/2010/05/cortisone-shots-thought-process-behind.html
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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.