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Please consider a donation if you feel the blog has helped you. A $5 donation will help me pay for the blog artwork, guest writers, etc. $5 has been donated for October, and $75 was sent to the Hurricane Harvey victims in September. I am very honored and grateful. Dr Rich Blake
Monday, January 2, 2012
Goals of Running This Year: Consider Marathon Matt's Programs
Matt Forsman, aka Marathon Matt, has many great programs through the year. Of course, if you are not in the San Francisco Bay Area, you will need to find another similar program nearer to home. I hope this is a great athletic year for you all. Remember 30 minutes of exercise daily in the recommendation from the American Heart Association.