- Purchase the red Sole Orthotics
- Do the 2 calf stretches 3 times daily for 5 deep breathes and repeat twice
- Do the wall stretch for the arch up to 10 times daily.
- Ice pack bottom of both heels for 10 minutes twice daily.
- Do contrast bathing once per day in evening as a deep flush.
- Wear the Night Splint on one side for the next month, and you can start when you are sitting during the day to get used to.
- See me in 3 weeks or so.
- Email me at any time.
Barbara's response: (name changed)