Total Pageviews

Pay Pal Donation




Please consider a donation if you feel the blog has helped you. A $5 donation will help me pay for the blog artwork, guest writers, etc. I am very honored and grateful. Dr Rich Blake

Followers

Dr Blake's Book

Translate

Saturday, February 22, 2014

Saturday's Exercise of the Week: Soleus Roll for Achilles Tendinitis

Achilles Tendon Injuries are very common. This is a wonderful video to help work out the muscle tension in the soleus muscle just above the tendon itself. There are many versions with massage sticks, foam rollers, and tennis balls, so please feel free to experiment. I personally like the wine bottle with warm water roll to get heat into the tissues while you massage, then an ice pack for 10 minutes after if you have mucho inflammatio!! Have no idea what I just said. Good luck. Dr Rich Blake





http://youtu.be/DgHoePuZaPw

No comments:

Post a Comment

Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.