"I wish I had a dollar" as the old saying goes "for everytime a patient with hamstring injury is doing stretching, but does not know the difference between upper and lower hamstring stretching". This is especially important when the hamstring injury is in the upper part by the buttock.
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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.