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Please consider a donation if you feel the blog has helped you. A $5 donation will help me pay for the blog artwork, guest writers, etc. $80 has been donated in June 2017. I am very honored and grateful. Dr Rich Blake
Dr Blake's Book to Learn the Secrets of successfully helping your problems
I would love you to consider purchasing my book from Book Baby publishing. The printed book goes for $79.95, but the ebook is now available for $4.99. I hope it helps many people. Thank you. Rich
Sunday, December 4, 2016
Caroline Jordan Injured Foot Exercise Videos
I have just got finished reviewing several of this four part series videos. I am totally loving Caroline. I hope you will also. Remember, many of the exercises whether you are injured or not, may be too difficult. But, go slow, listen to your body, and if she says to do 10, start with 2 and work up. You should never have pain during. If any exercise, Caroline's or mine, flares you up, ice several times a day until you are back to normal before restarting if it feels okay. Enjoy.