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Saturday, December 14, 2019

All Runners Should Watch This and Learn

https://www.abc.net.au/news/2019-12-11/why-everything-you-thought-about-running-is-wrong/11775598?pfmredir=sm
Summary points below from the article:

  • Don't Sink: run tall and be light
  • Try shortening your strides by increasing the frequency
  • Be high in your hips; don't stick out your bum
  • Kiss the ground; don't bash it
  • And don't think about your feet

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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.