Total Pageviews


Dr Blake's Book


Sunday, April 15, 2012

Bunion Pain while Running

Hi Dr. Blake,

      I started running last year and have since participated in a couple half marathons.  My bunions are quite painful during these long runs.  I tried doing shorter distances with the toe spacers, but found that I was "gripping" the spacers afraid they would move around in my sock.  Is there something else I can do to ease the pain?  They get swollen a few miles in and unfortunately, I'm more of a toe striker which doesn't help.

Marjorie, Here is an item you can buy at Footsmart that may help you. Rich

You can also get 1/4 inch adhesive felt from Moore Medical for proximal padding. Please see the blog. Rich

1 comment:

  1. Congratulation!Proper footwear is magic key to fast and
    damage free performs. Your footwear must process large impact
    a lot, decrease excessive rotating of you. Spenco have been
    in the game of making operating shoe inserts for a while.
    They have launched some great operating shoe inserts over modern times.
    The best site click here
    running insoles


Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.