https://www.npr.org/sections/health-shots/2018/04/06/599850185/for-chronic-pain-a-change-in-habits-can-beat-opioids-for-relief
This is another good article helping us try to avoid opiods and get healthy. There recommendations include:
- physical and occupational therapy
- massage and nutritional counseling
- cognitive behavioral therapy (see Dr. Rosemann's link in my blog)
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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.