Sports Medicine Quiz
Dr Rich Blake
CSPM at Samuel Merritt University
1.
Strain is to muscles as sprain is to
___________________.
2.
What are 4 general principles of
stretching?
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3.
What is the mnemonic for treatment of
tendon injuries?
4.
What are the 3 phases of Injury
Rehabilitation?
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5.
What are 2 types of AROM strengthening
exercises?
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6.
What are the 3 types of pain that we deal
with in sports medicine?
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7.
What nerve root can give symptoms in the
big toe? __________
8.
If you are 80% better, what is your
activity level? ____________
9.
What is the most common cause of plantar
fasciitis? _________
10. Explain
“Weakest Link in the Chain” concept for excessive pronation and medial knee
pain.
11. What
are 5 mechanical causes of overuse injuries?
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23. What
does a “dancer’s pad” do?
24. What
are 3 components of an Ideal Running Form?
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25. If
you have metatarsalgia, would you want a zero drop shoe or a standard motion
control shoe? ______________
26. What
are the 2 changes in your stride that allow you to run faster?
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27. Is
the Hoka One One shoe line considered a minimalist shoe? __________
28. What
type of heel injury can you imagine in a runner overstriding with heel strike
and minimalist shoes? __________
29. Can
walkers achieve the same health benefits with less injuries than a runner?
______
30. How
does where a runner strikes the ground influence treatment (compare heel strike
to forefoot strike only)?
31. A
45 year old with repeated running related stress fractures should have the
following tests:
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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.