This is a great exercise to strengthen your feet. You can actually use rubber bands, but some width to the band makes the exercise more comfortable. Please add this to the other foot strengthening exercises I have on this blog.
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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.