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Wednesday, November 2, 2022

Video on Developing Exercise Program with Basic Definitions

    The above video you should watch many times if you are unfamiliar with exercise and developing a good exercise program. This is my goal to develop in the next 30 days a good healthy program. 

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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.