I have treated runners of over 40 years. The POSE running concept is a sound one. I would just at a lecture by Dr Jim Losito in Miami. Dr Losito is an expert in sports medicine and past president of the American Academy of Podiatric Sports Medicine. He is a huge proponent of POSE running for injury prevention and running efficiency. This blog and accompanied video is merely to say "yes" to have you learn the basic concepts in other videos.
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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.