This is a health blog which primarily deals with feet and ankles. But, since it is a health blog, all of the factors of what makes us healthy are discussed somewhat (like a recent blog post on the importance of sleeping). In the video above, the author discusses 7 tips to keeping healthy at any age. I love lists anyway, so this is right up my alley. Today is the start of my journey to get healthier. Now I am not unfit, but in the following couple years, I will share my attempts at getting healthier. This video is a start.
The summary of 7 Tips to being more healthy!
- Use It or Lose It
- Stop Dieting
- Do Things that Challenge you for balance and proprioception
- Increase Protein at each meal
- Do Mobility Work
- Be Strategic in meal times
- Stay Active on your Days Off
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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.