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Please consider a donation if you feel the blog has helped you. A $5 donation will help me pay for the blog artwork, guest writers, etc. $100 has been donated in June 2017. I am very honored and grateful. Dr Rich Blake


Dr Blake's Book to Learn the Secrets of successfully helping your problems

I would love you to consider purchasing my book from Book Baby publishing. The printed book goes for $79.95, but the ebook is now available for $4.99. I hope it helps many people. Thank you. Rich (eBook) (print)

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Tuesday, July 7, 2015

Running Downhill: Go Gentle

 "Combined with previous biomechanics studies, our normal impact force data suggest that downhill running substantially increases the probability of overuse running injury." This is one of the summary statements from the article below. Having practiced Podiatry in San Francisco, with it's 46 official hills, I know the damage running downhill. Runners just have to be smart about them. Charge up the hills and slow down the down hills!! The force of running at impact is between 2-5 times body weight. Running fast and hard down hills can increase them force. Be kind to your body and you will run longer!!

Charge up the hills, and go gently down them

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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.